This instant decaf is the only one I’ve ever tried that won’t keep me up at night and seems to actually have 0 caffeine. It also tastes pretty good and makes great iced coffee. This is available at WholeFoods, Sprouts and Azure Standard (where I buy it in bulk).
Sparkling water in glass bottles because the cans are lined with plastic containing BPA and other destructive chemicals. I get these at Costco
Here is a sheet I check when someone in our home is sick. It’s certainly not complete and I am not a medical professional. Use your own judgment.
I forgot to include this – follow God’s quarantine laws. Go atleast 24 hours symptom free before being around others.
UPDATE to add
Bladder/UTI/Kidney Issue : D-Mannose derived from cranberries, Cranberry juice , Organic Flatleaf Parsley make a smoothie and include a large handful of parsley drink one or two of these smoothies per day until symptoms are gone.
Aim for 2 to 1 or 3 to 1 alkaline to acid ratio. Macros – 33% Fat 33% Protein 33% Carbs. Total calories should match your energy output.
Wifely 